The rowing machine is often seen as a tool used to enhance fitness in the gym, but little do people know that it can also be beneficial for cyclists looking to improve their performance. Much…
Category: Performance
Is Spin Class Good Training For Cycling?
In recent years, we’ve seen the rise in popularity amongst indoor cycling. At home spin bikes and spin classes have become a fad within the fitness industry and taken it by storm. Loud music, fun…
Cognition In Cycling And How To Boost It
You cannot survive in the sports world without physical fitness and talent. However, that’s not all. Your cognitive thinking and your brain fitness also have a significant role to play. Every sport has different requirements.…
Strength Training For Cyclists
As a cyclist, it’s important that you invest time and effort in enhancing your strength. Whether you are just starting or looking to explore new areas like mountain biking, you need to build enough strength…
